Establishing a meditation practice is one of the more impactful changes I’ve made to my life. It helps me be more calm and collected. It helps focus me. It contributes to my spiritual growth. If you want to start a meditation practice definetly ease into it. Even one minute at the start is enough. I like usind the medito app. Its free and has both guided and unguided meditations. Which I choose betweeh depending on what I’m in the mood for.