I love beans. You should incorprate more beans into your diet.

Benefits:

• Shelf Stable
• High in fiber
• Low fat
• Has protein
• Easy to cook
• Tastes pretty good
• Makes you feel full

I cook beans in an instant pot for maximum ease. I also like to cook them for way longer than reccomended so they turn into a delicious mush.

Go to Recipe

• 200g red lentils
• 650g water
• 100g broccoli
• 20g olive oil
• pinch of salt

Put lentils in instant pot pot. Spray with water then drain. Then add 650g water. Add olive oil, broccoli and salt. Set instant pot for 33 min. Then just wait until the ip releases all pressur all in will take around 70mins. So it helps to start before you are hungry. I like to keep the flavor neutral so I can add to each bowl as I see fit.

Things I like to add to beans:

• Balsimic vinegar
• Rice vinegar
• Chilli Garlic Sauce
• Rice umami seasoning
• Parmesean
• More olive oil on top

The world is your oyster and it pays to experiment with different flavors.